Mindfulness Practices

Specially designed, multisensory experiences for you
to accompany my most popular workshop...

Mindfulness for Wellbeing 

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First...

take three deep breaths....

with each inhale, focus on the delicious sensation of your lungs filling with nourishing, life-sustaining air..... each time you exhale slowly, melt into the support of whatever is beneath you...

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Immediately after the practice...

use a journal to record and explore your experience.

Suggested prompts

• The sensations I experienced were (in exquisitely vivid, sensory detail).....

• The most memorable thought I had when my mind wandered.....

• When, where, and how I plan on incorporating this practice in my schedule.....

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Finally...

create a SMART Goal for celebrating your attempt at this practice.

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S pecific

M easurable

A chievable

R elevant

T ime-bound

Examples

• I will read one poem from Walt Whitman's, Leaves of Grass on Thursday evening at 6:30.

• I will listen, dance, and sing loudly to Kool & the Gang's, Celebration in the middle of my living room for at least one minute tomorrow at 7am.